STRUGGLING TO GET CONTROL OF YOUR HEALTH AND YOUR WEIGHT?

Taking back control of your health isn’t difficult, it’s just a learning curve. It’s a change in the way you think about what you eat.
No magic pill – just a simple shift in behavior. By learning what to eat, how to prepare it and having a friendly diet coach beside you throughout the journey, it’s impossible to fail. This simple step by step daily program will provide you with the tools you need to make this journey a sustainable one that will last you a lifetime. No counting calories, weighing food, deprivation or guilt – just eating all the right foods that your body is craving to give you compelling results.

Whole Food Diet Coach to reach your health goals with weekly shopping lists, recipes and more.

A CLEAR CUT SIMPLE PLAN
THAT GETS RESULTS

Studies show that if we can see results in a short period of time, we’re more likely to stay with a program. This simple step by step plan was designed to ensure awesome results that you will notice quickly.

You will be provided with a weekly shopping list, daily recipes for breakfast, lunch, and dinner (we’ll even include daily snacks) and a multitude of information to teach you how to make this sustainable to maintain a strong, vibrant and energetic body for a lifetime.

You deserve to have a healthy life!


Here’s what you can expect from the Change Your Food To Change Your Life Program

BE AMAZED IN 63 DAYS!

certain foods are keeping you overweight

If weight loss is your goal:

You will learn what foods your body needs to achieve your target weight. We’ll share recipes that will be quick and easy so you can eat healthy without being in the kitchen for hours. You’ll learn why certain foods are keeping you overweight and what foods you can eat instead that will not only satisfy you but will keep the weight off. Best of all, you’ll eat more food than you’ve ever eaten before and not gain a pound!

our program is backed by scientific studies

If eliminating or preventing disease is your goal:

You will learn what foods will help you achieve optimum health and which foods will hurt you. Whether it’s obesity, type II diabetes, heart disease, cancer, arthritis, hypertension or migraines, our program is backed by scientific studies done on thousands of people over decades and is proven to work. The results are amazing!

learn how to prepare meals that will fuel your body

If overall good health is your goal:

You will learn how to experience those results in just 63 days. You’ll learn how to prepare meals that will fuel your body so you can get a better night’s sleep, avoid constipation and bloating and feel more energetic. Best of all, we’ll share what foods help sustain this power! And as a side benefit, you’ll be enhancing your body’s ability to fight off future illness and disease.

WHO’S THE DIET COACH?


I’ve always been active. Running ½ marathons, weight training, and body building, teaching aerobic dance classes, hiking mountains – I just love to move! I did have some health issues growing up. They included things like inner ear infections, constant runny nose, painful monthly cramps, and acne to name a few. In the 1980’s I was exposed to some compelling information on how food can have a huge impact on how you feel. I made some dramatic changes then and immediately started feeling better. Just about everything cleared up. I had found the magic bullet. Just eat healthy food and the body will heal itself. Great!

My life changed in 2002. My husband and I moved to another country and we got very busy building our business. My diet also changed dramatically from healthy to horrible. I wasn’t feeling as great as I did previously. I didn’t pay much attention to the acne that reappeared, the runny nose that had come back and the painful monthly cramps that returned.

In 2006 I was given a breast cancer diagnosis! Now I was really scared. I knew I had to make some lifestyle changes if I was going to heal myself. That meant starting with eating foods that my body needed. I learned to cook amazing meals that not only looked great but tasted delicious. Slowly my body started to return the favor by giving me my life back. I’m extremely happy to say that I’m cancer free and have never felt better.

This experience inspired me to find out more about how food affects our bodies. I decided to get educated. I’m currently a graduate of nutrition studies at Cornell University, I’m a member of the Physician’s Committee for Responsible Medicine, have lectured and taught cooking classes and do personal counseling to people who, like me, just wanted their life back.


THE
CHANGE YOUR FOOD TO
CHANGE YOUR LIFE PLAN

Cost of Program: $895

What’s included:

  • a 75-minute personal consultation.
  • shopping lists of items you’ll need for each week’s recipes.
  • easy and quick recipes for all meals, including snacks.
  • a one hour personal face-to-face coaching session per week
  • unlimited daily email and text coaching support to keep you on track
  • nutritional tools that will help you develop the skills to make this a sustainable journey
  • a daily journal for keeping track of your healthy food choices
  • personal exercise program made specifically for you
  • weekly goal setting to ensure you get the results you want
  • access to my personal blogs for even more great tips on eating for good health

WHAT PEOPLE ARE SAYING

I have lost over 40 pounds, and am on my way to better health . . .

"All through my life I have been overweight, I remember clearly doing a Weight Watcher program at the age of 12. As life takes over as it will, through marriage, children and work, the weight always increased. The feeling of being sluggish and tired all the time becomes the norm, so we never know how we are supposed to feel. Then last year, Rosanne enters into my life, with a positive vibe, and the willingness to help someone who’s at wits end, who knows that diabetes, a heart condition and failing health are only a stone’s throw away from becoming reality. I started working with Rosanne and I can honestly say, that at the three week mark, my energy level was up, I felt better than I can ever remember. Do I miss the foods that were making me sick? Absolutely! But its only food, it is a small moment in time. I am not willing to trade that small moment for the way I feel now. I continue to work with Rosanne, I have lost over 40 pounds, and am on my way to better health. She was my saviour and words cannot express how thankful I am that she has been there to help."

 ~ Cindy G.

Rosanne helped me grasp the concepts of a whole food lifestyle . . .

"Rosanne helped me grasp the concepts of a whole food lifestyle, making a difficult journey easy. Lots of great information given at the right times, links to recipes, and one on one guidance."

 ~ Paul F.

Working with Rosanne gave me the freedom I have always dreamed of.

"For as long as I can remember my life has been controlled by food. My unhealthy food addiction started when I was a child and kept growing and growing until it was completely out of control. My weight was the highest it had ever been, I didn't fit into any clothing I wanted to wear, my health was suffering and I was miserable. I desperately wanted to change but every time I tried I would always end up getting back into my old habits again. When I met with Rosanne the first time I left with a feeling of hope that it was possible for me to get control of my emotional eating, but I was still hesitant because I had never been able to make it a reality. I signed up and started her program immediately. The first few weeks were tough, I'm not going to lie. But she was there for me every step of the way, The meal plan was easy enough to prepare and left me feeling satisfied at the end of each day. And after a few weeks I realized I no longer thought about eating that bag of chips or drinking that can of pop. I couldn't even believe it. The weight started coming off quickly and easily. I ended up loosing almost 35 pounds within a few months. I didn't have to restrict or count my calories. It is truly the simplest program I've ever been on. I never would have imagined I would have this much success. For the first time in my life I can focus on what matters and not be so dependent on unhealthy food. Working with Rosanne gave me the freedom I have always dreamed of. She held me accountable, gave me advice and was always there for me when I needed her. I am so thankful to have met her and worked with her. For anyone who has tried multiple diets and programs with no long term success, Rosanne is the answer to your problems."

~ Diana S.


The Change Your Food To Change Your Life Program works because it’s proven and it’s simple. You will be absolutely awestruck at the changes that you’ll see in your body in only 63 short days.

Simply fill in the FORM below to come and work with me and see what a difference you can make in your own life. No more searching for the right thing to help you turn your health around. You’ve arrived. Welcome Home.

CHANGE YOUR FOOD TO CHANGE YOUR LIFE

GET STARTED TODAY

SIMPLY FILL IN THE FORM AND I WILL GET BACK TO YOU SHORTLY TO SCHEDULE A TIME FOR YOUR FREE CONSULTATION

BOOK YOUR FREE 1/2 HOUR CONSULTATION.
FILL IN THE FORM ABOVE TO GET STARTED TODAY.


YOU'LL BE AMAZED IN
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DAYS!

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